Self-Care Booklet

Self-Care Booklet


The Community Box:

Five community partners who are currently or former members of HOPE House, a front-line poverty relief and social assistance centre in Guelph, Ontario, created a self-care box with items that are meaningful and personal to their journey as part of our third Community Box.


The self-care booklet was designed by Sarah and Martha. Click their names to learn more about their journey.

“This is a reminder that you are enough. This booklet contains our favourite positive affirmations and self-care reminders, and the back of every card has our favourite quotes. We encourage you to carry these cards around in your bag or leave them somewhere visible.”


Every community partner earned $50 for co-creating the self-care box. Additionally, 50% of our profits are shared with our partners.

Purchase a self-care booklet to help us empower our partners, or click here to learn more about the self-care box.

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